Yogapractice – hear your inner truth

Yoga Inspiration Spread dedicated to selfcare

I haven`t posted new spreads for quite a while. In my life many changes manifested which needed my full attention and energy. I am happy that I now have energy and space again to post Yoga and Yin & Yang Inspiration spreads – I will again connect them to a certain topic or moon phase.

This Yoga Inspiration spread is a inspiration for your yoga and meditation practice.

Emotion: German: Gefühlslosigkeit – English: numbness – I create my own motivation through seeking enjoyment.

Gods & Goddess: Narayana, German: Dein Potential – English; Your Potential, Live your dreams.

Asana: Knees to Chest, Apanasana, Give yourself a good hug, you deserve it.

Healing Stone: Spirit Quartz, Music

Chakra: Crown and Root Chakra, I am a part of the whole, I trust

It is a time where you maybe are much alone, do not have many people around or have to rely on your own. You can be sure that you are capable to solve this situation, hug yourself and be grateful for your inner strength. It is a time to manifest your dreams, be creative, dance and seek for enjoyment. Trust the process and flow of life.

Namaste

Yoga Inspiration Spread dedicated to the New Year 2022 – Water Signs

Happy new year everyone. I hope all of you had a great start into the new year.

I had the idea for a yoga inspiration spread with a focus on the new year and doing it seperate for the elements.

Each spread will include:

Mantra
Chakra
Gods & Goddess
Spirit Animal
Healing Stone
Inspirational Quote
Manifestation Inspiration
Asana

Today we will start with the water signs (Pisces, Cancer, Scorpio). So this one could be for you if your sun, rising sign or moon is in the water elements or if your birth horoscope has many planets in a water sign.

Mantra: It is safe to be in my body.

Chakra: Throat Chakra

Gods & Goddess: Krishna and Radha, Open for love.

Spirit Animal: Otter Spirit, You are never alone.

Healing Stone: Morganite, Relationship Healing

Inspirational Quote:

Untruth cannot persist before the truth, as less as the dark cannot persist before the sun.
Mahatma Gandhi

Manifestation Inspiration: True manifestations are powered by service and love.

Asana: Warrior I

Namaste

Yoga Inspiration Spread dedicated to the New Moon in Scorpio

Yesterday we had a New Moon in Scorpio. The New Moon is a time for new beginnings and refilling of energy for new projects. Scorpio is a Water Sign, resembling transformation, passion, intimacy, ambition and desire for control.

So this new moon is a time for overcoming fears regarding a new start, especially in relationsships, no matter if intimate or not. But also a job or other projects could be a topic.

In the recent past, one started a transformative process but still had certain fears and therefore just made small steps. The intuition told oneself where to go, action and trust in ones inner voice is now needed to be able to start. The asana Uttanasana can help you here to connect with yourself and your inner truth. This soft Inversion can also lead to different and fresh perspectives.

Turning ones gaze within will lead to the right path. The flow consisting of Cat and Cow can inspire you to rely fully on your inner voice. Enjoy the moment, focus on your breath and harmonize it with the two asanas. In Cat Pose you look upwards, breathe in the air and energy and with Cow Pose you connect with yourself and breathe out.

Its still unconscious that our soul plan is inside ourself and everything will unfold as it should be. Control issues should be stopped and instead dive deep into the flow of life. The Eagle Pose is a beautiful asana to balance your inner Yin and Yang, Shiva and Shakti.

One is aware that there are hidden secrets still to be discovered, one can feel that this transformation is activating a inner truth and it is time to integrate these in ones life. The asana Upward Table is a perfect asana for gaining power and energy to manifest. Enjoy feeling your body and strength.

Decks used

Starseed Oracle
Super Attractor Deck
Moonology Oracle Cards
PlayPauseBe Yoga Deck

Yoga Inspiration Spread dedicated to the Full Moon in Aquarius

During this Full Moon, we are called to transform ourselves and to show our true authentic self. Truths that have been hidden for long time are now spoken. The not so obvious is accepted and comes into light.

A transformational process began not so long ago. The first step was here to accept that changes have to be made and that they will lead to a more fulfilling life.

It’s now time to let go and release negativity and fear. You will not be rejected for living your authentic side and values.

A special person entered into your life. It’s still unconscious to you that this person has a karmic relationship with you and you both have a task. Courage is a topic in this relationship. To have the courage to tell your truth and show your authentic self to each other.

It is already conscious to you that with all this transformation and change in your life abundance will unfold. Trusting one’s own instincts is crucial here, patience is still needed until the effects will be visible to you.

Yoga Session

Cat Pose
Heart Chakra Pose
Spread Leg Forward Pose
Half Lord of the fishes pose
West Streching Pose
Corpse Pose

Here you can find a short sequence:

https://www.tummee.com/user/yoga/sequence?lid=L53R

Namaste

Decks used:

Chakra Wisdom Oracle
Sacred Destiny Oracle
Sacred Geometry Activations Oracle
Moonology Oracle Cards
Yoga Sequencing Deck

Yoga Inspiration Spread dedicated to the Crown Chakra

The topic of our Yoga Inspiration Spread today is about connecting with ones higher self and to belief in oneself. We also got two Cards resembling our Crown Chakra.

Are you willing to begin again today? These are the habits I’m creating to become my highest self. How will you practice believing in yourself today? This is how it feels when I believe in myself.

The recent past was about receiving, to open up for all good, so that it could come into ones life and to be thankful for all the learnings in the past.

In the future a new vision can unfold, new projects, jobs, people that come into ones life and to be open to receive these changes, but also to give your energy back.

It is still unconscious that especially in matters of love and relationsship a new approach and courage is needed. Here it is important to remember to stay in love, even when it gets complicated or a relationsship ends. Stay in love also with yourself. Forgive.

Its conscious that a new creative and sensual time is coming. Be curious, look at things with a new fresh perspective and show your emotions and passion.

Yoga Session

For our Yoga practice I chose following Asanas:

Dolphin Pose
Tree Pose
Big Toe Pose
Half Lord of the Fishes Pose
King Pigeon Pose
Savasana

Combine those poses with Sun Salutations, Mountain Pose, Uttanasana, Dandasana.

Namaste

Decks used

Chakra Weisheitskarten
Yoga Sequencing Deck
Osho Zen Tarot
Practice You Daily Awakening Deck

Inspirational Quote on inner reflection

Yoga is a mirror to look at ourselves from within.
B.K.S. Iyengar

Yoga Inspiration Spread

Our Yoga Inspiration Spread today is about setting new priorities and leaving old stagnant energies behind. Changes are coming and adjustments for this are now the next step. Self-confident, you can trust your inner strength and listen to your inner voice. It is also time for gratitude, generosity and kindness with others.

The recent past was focused on preparing for these new energies and life stage. For this it required a retreat and regeneration to gain strength.

In the future, it will be about uncovering something, finding out the real reason. This is in connection with a person who is connected to you and a fateful task is connected with it.

It is still unconscious that deep inside one already has access to this knowledge. In the regeneration and retreat phase, one has gradually created the basis for this.

It is aware that soon something wonderful can arise. The key to true inner peace and fulfillment will manifest.

For our Yoga Session I chose today following asanas:

Cat Pose
Extended Triangle Pose
Half Lord of the fishes pose
Heart Chakra Pose
Reclined Bound Angle Pose
Corpse Pose

The Full Sequence you can find here:

https://www.tummee.com/yoga-sequence/q0S6j

Namaste

Decks used:

Spirit Animal Oracle
Wisdom of the Oracle
Solar Oracle Deck
Yoga Sequencing Deck

Yoga Inspiration Spread dedicated to the Full Moon in Scorpio (Super Moon)

This night we had a Full Moon in Scorpio. This Full Moon is also a super moon which means that the moon is nearer to earth than usual. The Full Moon represents completion. It is a time to celebrate and to reflect on progress made. The zodiac sign Scorpio is a water sign and resembles transformation, passion and mystery. Especially all Scorpios, Water signs, people with their Moon Sign in Scorpio or their horoscope with much water signs will feel this intense and mysterious moon. Pay attention to your dreams and intuition. Eye opening awakenings are possible. Maybe decisions to move, leave a job, project or certain people behind arise.

It’s time to release negativity.
Arrive, rest. In the garden of love, blessings flow abundantly. Recharge and rest, nurture and cherish your inner kingdom.

In the recent past a decision had to be made, maybe you felt stuck or indecisive in that situation. This situation includes listening to your intuition and showing gratitude for people, partners, friends, family in your life supporting you.

Maybe issues from your childhood arise, especially regarding the relationship to your mother. This relationship wants to heal, forgive yourself and your mother. Then your desires and wishes can manifest.

Time for contemplation, meditation and listening to your inner truth, spending time alone to reflect on your wishes and how to manifest them.

Let go of guilt and forgive yourself for your actions in the past. Maybe you acted mysteriously and didn’t showed your real feelings or thoughts.

Yoga Practice

As a yoga session for this intense full moon I chose following asanas:

Childs Pose
Intense Side Strech Pose
Dolphin Pose
Half Lord of the fishes pose
Plow Pose
Savasana

You can find the full sequence here on tummee:

https://www.tummee.com/yoga-sequence/R52uo

Namaste

Decks used:

Yoga Sequencing Deck
Moonology Oracle Cards
Chakra Wisdom Oracle
Lemuria: Rückkehr in das Paradies – Erinnerungen der Seele
Magical Mermaids and Dolphins

Yoga Inspiration Spread dedicated to the New Moon in Aries

This weekend we will have a New Moon in the zodiac sign of Aries.

The new moon stands for new beginnings and refilling of energy for new projects. Aries is the first sign of the twelve zodiac signs and stands also for new beginnings. Aries is a fire sign and full of energy and enthusiasm. This new moon invites us to manifest our creative ideas and projects and to start a new phase full with passion and living our spirit.

Manifesting is the creative process of aligning with the energy of the universe to co-Create an Experience that elevates my spirit and the spirit of the world.

In the recent past, you should realize that you are on the right path and that you are worthy of good things happening to you. You can fully trust your inner voice.

In the future, it will be about surrounding yourself with positivity. You may have to separate yourself from people, tasks, projects, jobs etc. who/which are very negative and drag you down. Something big is waiting for you, open yourself for it and receive it with full self-confidence. Have confidence, soon everything will change for the better.

You are not yet aware that happiness and exciting challenges will soon come your way. This can then feel like a miracle or magic for you.

You are already aware that a new dimension has opened up, you already feel this and are ready to enter it. A great change in your life is coming which means great happiness for you. Yes, you deserve it.

Yoga Session

As Asanas for a short Yoga Session for all our Chakras I chose today:

Asana	Sanskrit Name	Type	Chakra
Reclined Bound Angle Pose	Supta Baddha Konasana	Hip Opener	Root Chakra Sacral Chakra
Eagle Pose	Garudasana	Standing, Twist, Balance	Root Chakra Sacral Chakra Third Eye Chakra
Heart Chakra Pose	Anahatasana	Back Bend	Root Chakra Sacral Chakra Heart Chakra Throat Chakra
Half Lord of the Fishes Pose	Ardha Matsyendrasana	Seated Twist	Root Chakra Sacral Chakra Solarplexus Chakra Third Eye Chakra Crown Chakra
Plow Pose	Halasana	Inversion	Solarplexus Chakra Throat Chakra Third Eye Chakra Crown Chakra
Corpse Pose	Savasana	Restorative	Crown Chakra

Asanas

Here on my profile on tummee you can find a whole sequence:

https://www.tummee.com/yoga-sequence/bbmm9

Namaste

Decks used:

Moonology Oracle Cards
Yoga Sequencing Deck
Magical Mermaids and Dolphins
Super Attractor Deck
Soul Vision Oracle Cards

Yoga Inspiration Spread dedicated to the full Moon in Libra

Today we have a Full Moon in Libra. Libra is resembling balance, partnership and beauty. The Full Moon represents completion. It is a time to celebrate and to reflect on progress made. So this Full Moon is about reflecting on our boundaries and needs and what progress we did on them, especially in partnerships.

In the recent past it was about synchronicity and to bring all dimensions into balance. Joy, lightness and warmth unfolded into your life.

In the future it is about healing, to taste from the central source of consciousness. One way to tap into this is to give your creativity space.

It’s unconscious that a trauma in a matter of love or relationsship made you stronger. Your heart can heal and open again, but do not give it away.

It’s conscious that you seek for peace within, you can feel that peace is the truth of your inner core. In silence, listen to your inner voice, it will guide you.

Yoga Session

For our Yoga Practice we will focus on following aspect:

Each asana is an energy mandala that unfolds like a flower within you. It is not about to achieve a perfect shape, instead allow a pulsating energy to emerge within you. Embody this idea by blossoming into the postures. Start e.g. in half moon with bent legs and slowly expand. Notice how the posture slowly arises through you.

Key Asansas are:

Sun Salutations B
Half Moon
Seated Forward Fold
Reclined Bound Angle Pose
Savasana

Namaste

Decks used:

Lemuria: Rückkehr in das Paradies – Erinnerungen der Seele
Healing Mantra Deck
Tantra-Yoga – Der Weg zum Großen JA
PlayPauseBe Yoga Deck
Moonology Oracle Cards