Yin & Yang Inspiration Spread with Root and Solarplexuschakra Meditation

Yin

For the Yin a new beginning is awaiting. The Yin is invited to open, receive and trust all the good things that are coming. Yes it’s true after a very hard phase now luck and kindness is unfolding.

Yang

The Yang is invited to take action and realize that one is able to manifest. One can believe that everything will work out well. The Yang can trust one’s inner voice and rely on the help and support of loved ones in this hard phase.

Meditation

As Mudras for our Meditation I chose today:

Yin Side: Abhaya Mudra, Root Chakra

Yang Side: Surya Mudra, Solarplexus Chakra

Sit down in a comfortable meditation position. It is important that you can sit comfortably for several minutes, so don’t force yourself into a position that is uncomfortable for you. Vajrasana or Sukhasana is a good seating position, but you can also meditate on a chair.
Now bring your shoulders back and rest your arms comfortably, for example on your thighs. Lower your chin. Breathe in and out. Form your hands into the according mudra:

Abhaya Mudra: Hold your right hand slightly cupped at shoulder height, your palm is facing outward. Your elbow can fall close to your waist.

Surya Mudra: Bend the ring finger of each hand and bring it to the thumbs. Cover the nail of the thumb with your ring finger. Extend the other fingers. Your hands rest on the thighs, your palms are facing upward. Relax your shoulders.

Close your eyes.

Breathe in and out and feel how your belly is rising up and down while you are breathing.

Maybe you can also feel your breath rising in and out of your nostrils.

Focus on the according mantra for our meditation session:

YIN: My courage and self-assurance is unwavering.

YANG: My inner light is vibrant, luminous and alive.

Be gentle with yourself, when other thoughts are coming up while meditating.

Just come back to the mantra.

Come back slowly to your presence in the room. Maybe you can hear sounds or smell certain scents.

Open your eyes.

Namaste.

Decks used:

  • Mudras for Awakening the Energy body
  • Moonology Manifestation cards
  • Buddha Doodles Deck of cards
  • Chakra Weisheitskarten
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Yin & Yang Inspiration Spread dedicated to the New Moon in Libra – Third Eye and Crown Chakra Meditation

Today we have a New Moon in Libra. The New Moon is a time for new beginnings and refilling of energy for new projects. Libra is a Air Sign, resembling balance, partnership and beauty. So this new moon is a beautiful time for new beginnings or regaining balance in a partnership.

Yin

The Yin Side is all about trusting ones inner knowing and intuition. One is invited to pay attention to dreams and intuitive messages. One can trust that everything will unfold as it should be and that spirit can fully be trusted. Many made big changes in their life and or will do, also a journey could bring changes.

Yang

On the Yang Side it is all about connecting with the spiritual. Opening for spirit could lead to a new way seeing things, a certain easiness which wasn’t there before. One is invited to connect with creativity, flow and intution. Stop overthinking and let emotions flow.

Meditation

Meditation Session

As Mudras for our Meditation I chose today:

Yin Side: Jnana Mudra, Third Eye Chakra

Yang Side: Anjali Mudra, Crown Chakra

Sit down in a comfortable meditation position. It is important that you can sit comfortably for several minutes, so don’t force yourself into a position that is uncomfortable for you. Vajrasana or Sukhasana is a good seating position, but you can also meditate on a chair.
Now bring your shoulders back and rest your arms comfortably, for example on your thighs. Lower your chin. Breathe in and out. Form your hands into the according mudra:

Jnana Mudra: Touch the tip of the index finger to the tip of the thumb, form a circle. All other fingers extend outward. Rest the back of your palms on top of your thighs.

Anjali Mudra: Bring palm to palm, join your hands in front of your heart. All your fingers touch and point upward.

Close your eyes.

Breathe in and out and feel how your belly is rising up and down while you are breathing.

Maybe you can also feel your breath rising in and out of your nostrils.

Focus on the according mantra for our meditation session:

YIN: I Awaken to the divine Wisdom of the Universe.

YANG: I bow with Reverence to the Divine Heart Within.

Be gentle with yourself, when other thoughts are coming up while meditating.

Just come back to the mantra.

Come back slowly to your presence in the room. Maybe you can hear sounds or smell certain scents.

Open your eyes.

Namaste.

Decks used:

  • Chakra Weisheitskarten
  • Super Attractor Deck
  • Inner Compass Oracle
  • Rumi Oracle
  • Mudras for Awakening the Energy body

Yin & Yang Inspiration Spread dedicated to the New Moon in Leo / Lionsgate

This weekend we had a New Moon in Leo and Lionsgate. Lionsgate marks the time that the star Sirius rises and becomes visible in the sky. It is a time of manifestation. Set positive intentions.

Yin

The Yin Side is invited to open up for all the new coming into their lives. Connecting with ones intuition and trust that all good will come and manifest is the main topic here. Then one will become the best version of oneself.

Yang

On the Yang Side it is all about authentic communication. Expressing one’s own true feelings and thoughts. It’s all about messages that are received and sent. Appreciate your true authentic self.

Meditation

As Mudras for our Meditation I chose today:

Yin Side: Yoni Mudra, Sacral Chakra

Yang Side: Kali Mudra, Throat Chakra

Sit down in a comfortable meditation position. It is important that you can sit comfortably for several minutes, so don’t force yourself into a position that is uncomfortable for you. Vajrasana or Sukhasana is a good seating position, but you can also meditate on a chair.
Now bring your shoulders back and rest your arms comfortably, for example on your thighs. Lower your chin. Breathe in and out. Form your hands into the according mudra:

Yoni Mudra: Place the palms of the hands together, interlock the pinky, ring and middle finger downward. Bring the thumbs towards the body, join the pads of the index fingers together to form a diamond shape. Rest the hands, the thumbs pointing to the body in front of the pelvis.

Kali Mudra: This Mudra is dedicated to the Goddess Kali and helps you to release obstacles and to live your true nature. The goddess Kali removes the ego and liberates the soul from the cycle of birth and death. Interlace your fingers and place your hands in front of your heart in a comfortable seating position. The right thumb is over the left thumb. Extend the index finger upward the Throat center.

Close your eyes.

Breathe in and out and feel how your belly is rising up and down while you are breathing.

Maybe you can also feel your breath rising in and out of your nostrils.

Focus on the according mantra for our meditation session:

YIN: I OPEN TO THE DIVINE FEMININE WITHIN ME.

YANG: I release all obstacles and align to my true nature.

Be gentle with yourself, when other thoughts are coming up while meditating.

Just come back to the mantra.

Come back slowly to your presence in the room. Maybe you can hear sounds or smell certain scents.

Open your eyes.

Namaste.

Decks used:

  • Chakra Weisheitskarten
  • Super Attractor Deck
  • Solar Oracle
  • Starseed Oracle
  • Mudras for Awakening the Energy body

Yin & Yang Inspiration Spread with Sacral and Crown Chakra Meditation

As Chakras for this Yin & Yang Inspiration Spread we got the Sacralchakra for the Yin and the Crown Chakra for the Yang Side. As Mudras I chose Yoni Mudra for the Yin and Trishula Mudra for the Yang Side.

Yin Side

The Yin Side is vibrant. So much power, energy, creativity and passion. The Yin Side is on a journey to their true space in their lives. The Yin developed so much in their past and came into their inner strength. Now they also change much in their life, it could be a new job, relationship, project. They now have the strength even to end long-lasting topics in their life which didn’t fulfilled them anymore. But regardless the Yin still stays in their loving and graceful manner.

Yang Side

For the Yang Side now it is time to trust their inner voice and let things flow. Control and avoiding emotions were dominant in the past. They now realize that they have to slow down and let go. To give and to receive love in their lives. That they are worth of unconditional love and abundance. That they can fully trust on their intuition and don’t be afraid to live this side with authenticity.

As Mudras for our Meditation I chose today:

Mudras

Yin Side: Yoni Mudra, Sacral Chakra

Yang Side: Trishula Mudra, Crown Chakra

Choose the Side and Mudra that resonates with you. You can also do both.

Sit down in a comfortable meditation position. It is important that you can sit comfortably for several minutes, so don’t force yourself into a position that is uncomfortable for you. Vajrasana or Sukhasana is a good seating position, but you can also meditate on a chair.
Now bring your shoulders back and rest your arms comfortably, for example on your thighs. Lower your chin. Breathe in and out. Form your hands into the according mudra:

Yoni Mudra: Place the palms of the hands together, interlock the pinky, ring and middle finger downward. Bring the thumbs towards the body, join the pads of the index fingers together to form a diamond shape. Rest the hands, the thumbs pointing to the body in front of the pelvis.

Trishula Mudra: Bend your pinky fingers inward, lay your thumb over your pinky fingers. Extend the other fingers straight out and hold your hands away from your body, fingers facing outward.

Close your eyes.

Breathe in and out and feel how your belly is rising up and down while you are breathing.

Maybe you can also feel your breath rising in and out of your nostrils.

Focus on the according mantra for our meditation session:

YIN: I OPEN TO THE DIVINE FEMININE WITHIN ME.

YANG: CLARITY FILLS ALL OF MY SENSES, LEADING ME TO UNITY WITH Everything.

Be gentle with yourself, when other thoughts are coming up while meditating.

Just come back to the mantra.

Come back slowly to your presence in the room. Maybe you can hear sounds or smell certain scents.

Open your eyes.

Namaste.

Decks used:

  • Chakra Weisheitskarten
  • Mudras for Awakening the Energy body
  • Rumi Oracle
  • Super Attractor Deck
  • Lemuria: Rückkehr in das Paradies – Erinnerungen der Seele

Yin & Yang Inspiration Spread dedicated to the Fullmoon in Sagittarius (Supermoon)

Again a very intense Full Moon, this time in the sign of Sagittarius. And this Full Moon is also a super moon which means that the moon is nearer to earth than usual. The Full Moon represents completion. It is a time to celebrate and to reflect on progress made. The zodiac sign Sagittarius is a fire sign and stands for wanderlust, flexibility, freedom and thirst of knowledge.

Yin

The Yin Side is about fully embracing your feminine, nurturing side and welcome all the beautiful energies that are coming into your life. Its like a rebirth, a new start, a cycle is completed and one is now seeing the real truth behind all. Illusions can now be left behind, one has grown from the efforts in the past and became stronger. The Yin Side is resembled with the Sacral Chakra.

Yang

On the yang side, it is about finding peace and concluding something in harmony. Peace can be found within, in the heart. It is important here to come into peace with others but also with oneself. Then harmony can unfold and a new start can be made. The heart is of central importance. The connection with the heart chakra, the loving kindness with oneself and others.

Meditation

Mudras

As Mudras for our Meditation I chose today:

Yin Side: Yoni Mudra, Sacral Chakra

Yang Side: Uttarabodhi Mudra, Heart Chakra

Choose the Side and Mudra that resonates with you. Yo can also do both.

Sit down in a comfortable meditation position. It is important that you can sit comfortably for several minutes, so don’t force yourself into a position that is uncomfortable for you. Vajrasana or Sukhasana is a good seating position, but you can also meditate on a chair.
Now bring your shoulders back and rest your arms comfortably, for example on your thighs. Lower your chin. Breathe in and out. Form your hands into the according mudra:

Yoni Mudra: Place the palms of the hands together, interlock the pinky, ring and middle finger downward. Bring the thumbs towards the body, join the pads of the index fingers together to form a diamond shape. Rest the hands, the thumbs pointing to the body in front of the pelvis.

Uttarabodhi Mudra: Interlace your fingers of both hands, the tips of the thumbs are touching. Extend your index fingers upward touching. Bring your hands close to your heart center.

Close your eyes.

Breathe in and out and feel how your belly is rising up and down while you are breathing.

Maybe you can also feel your breath rising in and out of your nostrils.

Focus on the according mantra for our meditation session:

YIN: I OPEN TO THE DIVINE fEMININE WITHIN ME.

YANG: Divine Knowledge and inspiration awaken my highest truth.

Be gentle with yourself, when other thoughts are coming up while meditating.

Just come back to the mantra.

Come back slowly to your presence in the room. Maybe you can hear sounds or smell certain scents.

Open your eyes.

Namaste.

Decks used:

  • Mudras for Awakening the Energy body
  • Rumi Oracle
  • Osho Zen Tarot
  • Das Orakel der indischen Götter
  • Chakra Weisheitskarten

Yin & Yang Inspiration Spread with Meditation for the Third Eye and Heart Chakra

As chakras in our Yin & Yang Inspiration Spread we got the Heartchakra for the Yang and the Third Eye Chakra for the Yin Side.

Yin Side

I trust my insights.

The Yin side have freed themselves from an unsatisfactory situation, maybe they also let go a person, project, job from their lives. They trust their inner voice and insights. They dedicate themselves to their spiritual practice and meditate to find their inner center.

Yang Side

I give my compassion to all beings.

The Yang side is near the end of a very hard phase in their lives. Insights and realizations will soon unfold in them. It is for them to give their compassion to all beings and to be loyal to those they love.

Meditation Session

Mudras

As Mudras for our Meditation I chose today:

Yin Side: Dhyana Mudra, Third Eye Chakra

Yang Side: Uttarabodhi Mudra, Heart Chakra

Choose the Mudra that resonates with you.

Sit down in a comfortable meditation position. It is important that you can sit comfortably for several minutes, so don’t force yourself into a position that is uncomfortable for you. Vajrasana or Sukhasana is a good seating position, but you can also meditate on a chair.
Now bring your shoulders back and rest your arms comfortably, for example on your thighs. Lower your chin. Breathe in and out. Form your hands into the according mudra:

Dhyana Mudra: Place the left hand in the lap, palm facing up. Lay the back of your right hand on your left hand. Bend your index fingers and align them. Touch the tips of your index fingers with your thumb.

Uttarabodhi Mudra: Interlace your fingers of both hands, the tips of the thumbs are touching. Extend your index fingers upward touching. Bring your hands close to your heart center.

Close your eyes.

Breathe in and out and feel how your belly is rising up and down while you are breathing.

Maybe you can also feel your breath rising in and out of your nostrils.

Focus on the according mantra for our meditation session:

YIN: My mind and body rest in effortless contemplation.

YANG: Divine Knowledge and inspiration awaken my highest truth.

Be gentle with yourself, when other thoughts are coming up while meditating.

Just come back to the mantra.

Come back slowly to your presence in the room. Maybe you can hear sounds or smell certain scents.

Open your eyes.

Namaste.

Decks used:

  • Mudras for Awakening the Energy body
  • Crystal Reading Cards
  • Moonology Oracle Cards
  • Das Orakel der indischen Götter
  • Spirit Animal Oracle

Yin & Yang Inspiration Spread with Meditation for the Throat And Third Eye Chakra

As chakras for our Yin & Yang Inspiration spread we have received the Throat Chakra for the Yin and the Third Eye Chakra for the Yang.

Yin

i am connected with the spiritual world.

Yin Side

The Yin Side is connected to the spiritual world. The Yin Side is aware of it and asks for help and in which direction to go. The Yin Side should now realize that they should follow their inner vision and that the answers lie within themself. They can rely on their inner voice to be the answer to your questions.

Yang

I am imaginative.

Yang Side

The Yang side is currently in a transitional phase. They are dissatisfied and want to move forward. They should realize that the right people will come at the right time without forcing it. For the Yang Side it is time to take a fresh and different perspective.

Meditation Session

Mudras

As Mudras for our Meditation I chose today:

Yin Side: Vishuddha Mudra, Throat Chakra

Yang Side: Citta Mudra, Third Eye Chakra

Choose the Mudra that resonates with you.

Sit down in a comfortable meditation position. It is important that you can sit comfortably for several minutes, so don’t force yourself into a position that is uncomfortable for you. Vajrasana or Sukhasana is a good seating position, but you can also meditate on a chair.
Now bring your shoulders back and rest your arms comfortably, for example on your thighs. Lower your chin. Breathe in and out. Form your hands into the according mudra:

Vishuddha Mudra: Touch with the tips of your thumbs the base of your ring fingers. The other fingers extend away from the body. Rest your hands on the top of your thighs.

Citta Mudra: Bring the palms of your hands together. Align your thumbs the nails facing outwards. Bend the index fingers outwards with the tips touching and connect them with the tips of your thumbs. Your elbows are slightly away from your body.

Close your eyes.

Breathe in and out and feel how your belly is rising up and down while you are breathing.

Maybe you can also feel your breath rising in and out of your nostrils.

Focus on the according mantra for our meditation session:

YIN: By embracing purity on all levels, i open to greater expansion.

YANG: Consciousness guides me to true clarity and Freedom.

Be gentle with yourself, when other thoughts are coming up while meditating.

Just come back to the mantra.

Come back slowly to your presence in the room. Maybe you can hear sounds or smell certain scents.

Open your eyes.

Namaste.

Decks used:

  • Mudras for Awakening the Energy body
  • The Wild Offering Oracle
  • Plantlore Magical Herb Cards
  • Inner Compass Oracle
  • Chakra Weisheitskarten

Yin & Yang Inspiration spread with Sacral and Solarplexus Chakra Meditation

As Chakras for our Yin & Yang Inspiration Spread we got Sacral Chakra for the Yin and Solarplexus Chakra for the Yang Side. For the Yin Side it is about opening for emotions and intention, the Yang Side struggles with self made barriers and overcoming them.

Yin Side

The Yin Side is about emotions and making room for them, listening to them and see them as a useful tool for information. Listen to the emotions and become clear about their messages. Then it is time for manifesting them. Intention will help the Yin Side – to focus on their wishes to come true.

Yang Side

On the Yang Side it is about anatomy and overcoming self made limits, to realize that one is free, the infinite possibilities and the potential. Its about trusting that all things will unfold on this path. The answer for the Yang lies deep in their heart. Listen to the peaceful messages that it is sending you.

Meditation Session:

Mudras

As Mudras for our Meditation I chose today:

Yin Side: Yoni Mudra, Sacral Chakra

Yang Side: Mushtika Mudra, Solarplexus Chakra

Choose the Mudra that resonates with you.

Sit down in a comfortable meditation position. It is important that you can sit comfortably for several minutes, so don’t force yourself into a position that is uncomfortable for you. Vajrasana or Sukhasana is a good seating position, but you can also meditate on a chair.
Now bring your shoulders back and rest your arms comfortably, for example on your thighs. Lower your chin. Breathe in and out. Form your hands into the according mudra:

Yoni Mudra: Place the palms of the hands together, interlock the pinky, ring and middle finger downward. Bring the thumbs towards the body, join the pads of the index fingers together to form a diamond shape. Rest the hands, the thumbs pointing to the body in front of the pelvis.

Mushtika Mudra: Curl the fingers inward in each hand, thumbs are pointing up. Bring the heels of the hands and your thumbs together. Hold your hands lightly against your abdomen.

Close your eyes.

Breathe in and out and feel how your belly is rising up and down while you are breathing.

Maybe you can also feel your breath rising in and out of your nostrils.

Focus on the according mantra for our meditation session:

Yin: I OPEN TO THE DIVINE fEMININE WITHIN ME.

yANG: mY sENSE OF POSITIVE dETERMINATION ARISES fROM WITHIN.

Be gentle with yourself, when other thoughts are coming up while meditating.

Just come back to the mantra.

Come back slowly to your presence in the room. Maybe you can hear sounds or smell certain scents.

Open your eyes.

Namaste.

Decks used:

  • Chakra Cards for Belief Change
  • Mudras for Awakening the Energy body
  • Das Orakel der indischen Götter
  • The Wild Offering Oracle

Yin & Yang Inspiration Spread dedicated to the Full Moon in Virgo

Today we have a Full Moon in the sign of Virgo. Virgo is a earth sign, resembling cleanliness, details and discipline. If you are a Virgo, Pisces or Capricorn you will feel this moon maybe more intense. Maybe you can feel a sudden clearness coming into a matter, questioning your relationships or a strong willpower reaching your goals.

Yin Side

For the Yin Side we got today a card for our Throat Chakra. The Yin Side is gaining clarity in a matter, resurrection in a situation happens that stucked until now. The Yin Side is now invited to embrace and speak out loud their inner truth.

Yang Side

The Yang Side today is about our Sacralchakra. Overflowing with happiness and fulfillment, harmony can now come into our lives and surround and protect us.

Meditation Session

As Mudras for our Meditation I chose today:

Yin Side: Samputa Mudra, Throat Chakra

Yang Side: Trimurta Mudra, Sacral Chakra

Choose the Mudra that resonates with you.

Sit down in a comfortable meditation position. It is important that you can sit comfortably for several minutes, so don’t force yourself into a position that is uncomfortable for you. Vajrasana or Sukhasana is a good seating position, but you can also meditate on a chair.
Now bring your shoulders back and rest your arms comfortably, for example on your thighs. Lower your chin. Breathe in and out. Form your hands into the according mudra:

Samputa Mudra: Hold the left hand slightly cupped, facing upward. Place the right hand, also slightly cupped, over the left so that the right fingers rest on the outer border of the left thumb.

Trimurta Mudra: Hold the hands in front of the pelvis facing downward. Place thumb tips together and the index fingers cresting a triangle. Lay your hands on the lap.

Close your eyes.

Breathe in and out and feel how your belly is rising up and down while you are breathing.

Maybe you can also feel your breath rising in and out of your nostrils.

Focus on your breath.

Between breathing in and out there is a short pause.

How does this pause feel? What sensations are arising in you.

Be gentle with yourself, when thoughts are coming up while meditating.

Just come back to your breath.

Come back slowly to your presence in the room. Maybe you can hear sounds or smell certain scents.

Open your eyes.

Namaste.

Decks used:

  • Chakra Cards for Belief Change
  • Mudras for Awakening the Energy body
  • Gaia Oracle
  • Moonology Oracle Cards

Yin & Yang Inspiration Spread dedicated to the New Moon in Aquarius

Right now we have a new moon in the sign of Aquarius. The new moon stands for new beginnings and refilling of energy for new projects.

Aquarius represents original or unconventional ideas, the sign is inventive, sociable, creative and freedom-loving.

The new moon in Aquarius invites us to develop creative ideas and to take unconventional paths.

As a theme for the entire reading we have the healing of the unconscious, fears can come up and feelings that were not previously conscious.

Yin Side

On the Yin Side it is about being guided by spirit and listen to the inner voice. The Yin Side is free and should stop to compare with others. They are invited to go on their individual path.

Yang Side

On the Yang Side it is about realizing that one is worthy of feeling good and to live their life according to their true nature. The Yang Side is invited to flourish and show their loving and compassionate manner.

Meditation Session:

Mudras

For a short meditation session I chose a Mudra for the Yin and the Yang Side. Chose the one that resonates with you.

For the Yin Side it is Jnana Mudra connected with the Third Eye Chakra.

For the Yang Side it is Vajrapradama Mudra connected with the Heart Chakra.

Sit down in a comfortable meditation position. It is important that you can sit comfortably for several minutes, so don’t force yourself into a position that is uncomfortable for you. Vajrasana or Sukhasana is a good seating position, but you can also meditate on a chair.
Now bring your shoulders back and rest your arms comfortably, for example on your thighs. Lower your chin. Breathe in and out. Form your hands into the according mudra:

Jnana Mudra: Place your index finger under the tip of your thumb to form a circle, your remaining three fingers are extended. The back of your hands rest on the thighs or knees, with palms facing upward.

Vajrapradama Mudra: Your fingers are woven together, place them in front of your chest over the heart center. Your thumbs spread apart.

Close your eyes.

Breathe in and out and feel how your belly is rising up and down while you are breathing.

Maybe you can also feel your breath rising in and out of your nostrils.

Focus on your breath.

Between breathing in and out there is a short pause.

How does this pause feel? What sensations are arising in you.

Be gentle with yourself, when thoughts are coming up while meditating.

Just come back to your breath.

Come back slowly to your presence in the room. Maybe you can hear sounds or smell certain scents.

Open your eyes.

Namaste.

Decks used:

  • Gaia Oracle
  • Mudras for Awakening the Energy body
  • Osho Zen Tarot
  • Super Attractor Deck
  • Moonology Oracle Cards