I had the idea for a yoga inspiration spread with a focus on the new year and doing it seperate for the elements.
Each spread will include:
Mantra
Chakra
Gods & Goddess
Spirit Animal
Healing Stone
Inspirational Quote
Manifestation Inspiration
Asana
Today we continue with the air signs (Gemini, Aquarius, Libra). So this one could be for you if your sun, rising sign or moon is in the air elements or if your birth horoscope has many planets in a air sign.
Air signs – 2022
Mantra: In any given moment, I always know exactly what to do.
Chakra: Throat Chakra
Gods & Goddess: Agni, Respect, I give to the world the fire in my heart.
Spirit Animal: Armadillo Spirit, Set healthy boundaries.
Healing Stone: Fluorite, Learning.
Inspirational Quote:
Whenever and wherever the restless and unsteady mind wanders, one should bring it back and continually focus it on God.
Bhagavad Gita, 6.26
Manifestation Inspiration: True manifestating is about receiving what is the highest good for all.
Our Yoga Inspiration Spread today is about setting new priorities and leaving old stagnant energies behind. Changes are coming and adjustments for this are now the next step. Self-confident, you can trust your inner strength and listen to your inner voice. It is also time for gratitude, generosity and kindness with others.
Topic
The recent past was focused on preparing for these new energies and life stage. For this it required a retreat and regeneration to gain strength.
Recent Past
In the future, it will be about uncovering something, finding out the real reason. This is in connection with a person who is connected to you and a fateful task is connected with it.
Future
It is still unconscious that deep inside one already has access to this knowledge. In the regeneration and retreat phase, one has gradually created the basis for this.
Unconsciousness
It is aware that soon something wonderful can arise. The key to true inner peace and fulfillment will manifest.
Consciousness
For our Yoga Session I chose today following asanas:
This weekend we will have a New Moon in the zodiac sign of Aries.
The new moon stands for new beginnings and refilling of energy for new projects. Aries is the first sign of the twelve zodiac signs and stands also for new beginnings. Aries is a fire sign and full of energy and enthusiasm. This new moon invites us to manifest our creative ideas and projects and to start a new phase full with passion and living our spirit.
Manifesting is the creative process of aligning with the energy of the universe to co-Create an Experience that elevates my spirit and the spirit of the world.
Recent past
In the recent past, you should realize that you are on the right path and that you are worthy of good things happening to you. You can fully trust your inner voice.
Future
In the future, it will be about surrounding yourself with positivity. You may have to separate yourself from people, tasks, projects, jobs etc. who/which are very negative and drag you down. Something big is waiting for you, open yourself for it and receive it with full self-confidence. Have confidence, soon everything will change for the better.
Unconsciousness
You are not yet aware that happiness and exciting challenges will soon come your way. This can then feel like a miracle or magic for you.
Consciousness
You are already aware that a new dimension has opened up, you already feel this and are ready to enter it. A great change in your life is coming which means great happiness for you. Yes, you deserve it.
Yoga Session
Asanas
As Asanas for a short Yoga Session for all our Chakras I chose today:
Asana
Sanskrit Name
Type
Chakra
Reclined Bound Angle Pose
Supta Baddha Konasana
Hip Opener
Root Chakra Sacral Chakra
Eagle Pose
Garudasana
Standing, Twist, Balance
Root Chakra Sacral Chakra Third Eye Chakra
Heart Chakra Pose
Anahatasana
Back Bend
Root Chakra Sacral Chakra Heart Chakra Throat Chakra
Half Lord of the Fishes Pose
Ardha Matsyendrasana
Seated Twist
Root Chakra Sacral Chakra Solarplexus Chakra Third Eye Chakra Crown Chakra
Plow Pose
Halasana
Inversion
Solarplexus Chakra Throat Chakra Third Eye Chakra Crown Chakra
Corpse Pose
Savasana
Restorative
Crown Chakra
Asanas
Here on my profile on tummee you can find a whole sequence:
The new moon stands for new beginnings and refilling of energy for new projects. This new moon in pisces is romantic and sentimental. We feel more emotional and vulnerable to those around us. But the New Moon in Pisces is also good for our own inner healing. The imaginative and creative Pisces provides us with inspiration and ideas for new goals. The Pisces New Moon can also help us realize what we really want deep inside, and support achieving that goal.
Recent past
The recent past was about becoming aware of one’s own power and realizing that one’s own thoughts have a great influence on whether we achieve goals or not.
Future
The future is about seeing light in the darkest corners and trusting the magical energy around you. In this way power can be regained to manifest one’s desires.
Unconsciousness
For unconsciousness I find it beautiful how both cards look similar and both have the same message. It’s about being patient and then receiving the gift you called for. Embrace it.
Consciousness
It’s already conscious that one wants to try new things step by step, be curious and showing the creative side. Fun, enjoyment and playful moments are awaiting us.
Yoga Session:
For our Yoga Session I used my new Yoga Sequencing Cards.
The topic of our Yin & Yang Inspiration Spread today is to have faith in one’s dreams and true inner calling.
Have faith in your dreams
Select to choose (Wähle zu wählen)
These are the blessings that are touching me today
On the Yin side it is about having confidence in the dreams someone wants to pursue and to finally decide to go further on this path. It is also about allowing happiness and not to block oneself any longer with being satisfied with less.
Yang Side
It’s time to take action
I follow the path of calling with love (Ich folge mit Liebe meiner Berufung)
This is how I share the blessing of trust with those I need the most
On the Yang side it is about following one’s true calling and becoming active in this direction. It is about trusting that it is the right way and that there will be people on the way who are on one’s side.
Meditation
Today we will do a short meditation and Mudra for our Heart Chakra.
Sit down in a comfortable pose on a cushion, chair or blanket.
For example a tailor’s seat. When sitting on the chair, please bring both feet on the floor and do not cross your legs. Close your eyes. Feel your feet on the floor. Feel your bottom on the pillow, chair or blanket. Feel your lower back, your middle and upper back. Your shoulders. Your neck. Your head. Your chest, your stomach.
Breathe in and out deeply. Now bring your hands to the height of your chest. The palms face the body.
Interlace your fingers from the right and left hand with the pinky fingers on the bottom. Extend your thumbs and index fingers upward.
Focus on your breath.
Think about this sentence: Unshakable confidence guides my journey forward.
The topic of our Yoga Inspiration Spread today is balancing our spiritual and practical side and to acknowledge the gifts life offers to us.
In the early past you showed a passionate and joyful manner to others, you were thankful for having them in your life and respected their individual sides and gifts. You also learned that slowing down a little can help you to get some orientation and energy for future projects.
Early past
In the future you will continue your transformational process. Keep in mind that if you take a stand for your own values you do not take sides. Compromises are okay, but ask yourself if they go according with your own values and if not stand up and protect them.
Future
It’s unconscious to you that being alone doesn’t mean being lonely. Sometimes we have to go a way on our own. Keep in mind that there is always a solution and an answer in your inner truth and knowledge. Letting go of control and letting situations flow can help in this process.
Unconsciousness
It’s conscious to you that it is time to show your real self and deep emotions and to stop playing a role. Have the courage to live your dreams and ideas and manifest them in your life.
The topic of our Yoga Inspiration Spread today is the energy that arises when something unexpected happens.
In the recent past you have given up something you had held on to for a long time and started to wish for a new start. The first steps of this new beginning have already manifested themselves.
Past
The future is about being patient with this new start and sticking to ones standards and requirements. Even if it takes longer, you should not be satisfied with anything less.
Future
It is still unconscious that meditation, balance, calming down and caring for the self, the mind and the body will lead to the fact that one will not only connect with oneself but with the whole and experience unity.
Unconsciousness
It is aware that it is time to take care of yourself and cultivate self-love. It is trusted that everything will turn out as it should.
Today as Chakras we got for the Yin & Yang Inspiration Sacral and Throat Chakra.
Yang
On the Yang Side it’s about having compassion for yourself. It seems that taking of a mask and shame for something is a topic that leads to a certain confusion and loneliness. It’s time for self love and to forgive for something from the past. Perhaps you feel nervous, spending time in nature and meditation could be helpful.
Yin
On Yin Side it’s about becoming aware of a topic that was in your unconsciousness until now. Facing these issues will lead to healing. Connect with a community of like minded people, you can be part of something bigger and a soul family. This will also bring joy to you.
Yoga Session
Today I chose these Mudras:
Mudra
Trimurta Mudra: Form a triangle by placing the tips of your index fingers and the tips of your thumbs together, with the palms of your hands showing downwards.
Kali Mudra: This Mudra is dedicated to the Goddess Kali and helps you to release obstacles and to live your true nature. The goddess Kali removes the ego and liberates the soul from the cycle of birth and death. Interlace your fingers and place your hands in front of your heart in a comfortable seating position. The right thumb is over the left thumb. Extend the index finger upward the Throat center.
Today I chose following asanas:
Asanas
Reclined Bound Angle Pose: This restorative asana is activating your Sacral and Rootchakra.
Bridge Pose: This backbend is stimulating your Crown, Third Eye, Throat and Solarplexuschakra.
Intense Side Strech Pose: This forward bend is stimulating five out of 7 chakras: Crown, Throat, Solarplexus, Sacral and Root Chakra. Do this forward bend to the left and the right leg.
Upward Facing Dog Pose: This asana is balancing your Sacral, Solarplexus, Heart and Throat Chakra.
Supported Shoulder Stand: This inversion is activating your Crown, Third Eye, Throat and Solarplexuschakra.
Corpse Pose: End this Yoga Session with Shavasana.
Decks used:
Mudras for Awakening the Energy body by Alison DeNicola
hear your inner truth 