Tag: inner peace

Yoga Inspiration Spread

Our Yoga Inspiration Spread today is about setting new priorities and leaving old stagnant energies behind. Changes are coming and adjustments for this are now the next step. Self-confident, you can trust your inner strength and listen to your inner voice. It is also time for gratitude, generosity and kindness with others.

Topic

The recent past was focused on preparing for these new energies and life stage. For this it required a retreat and regeneration to gain strength.

Recent Past

In the future, it will be about uncovering something, finding out the real reason. This is in connection with a person who is connected to you and a fateful task is connected with it.

Future

It is still unconscious that deep inside one already has access to this knowledge. In the regeneration and retreat phase, one has gradually created the basis for this.

Unconsciousness

It is aware that soon something wonderful can arise. The key to true inner peace and fulfillment will manifest.

Consciousness

For our Yoga Session I chose today following asanas:

Yoga Session
  • Cat Pose
  • Extended Triangle Pose
  • Half Lord of the fishes pose
  • Heart Chakra Pose
  • Reclined Bound Angle Pose
  • Corpse Pose

The Full Sequence you can find here:

https://www.tummee.com/yoga-sequence/q0S6j

Namaste

Decks used:

  • Spirit Animal Oracle
  • Wisdom of the Oracle
  • Solar Oracle Deck
  • Yoga Sequencing Deck
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Yoga Inspiration Spread dedicated to the full Moon in Libra

Today we have a Full Moon in Libra. Libra is resembling balance, partnership and beauty. The Full Moon represents completion. It is a time to celebrate and to reflect on progress made. So this Full Moon is about reflecting on our boundaries and needs and what progress we did on them, especially in partnerships.

Recent past

In the recent past it was about synchronicity and to bring all dimensions into balance. Joy, lightness and warmth unfolded into your life.

Future

In the future it is about healing, to taste from the central source of consciousness. One way to tap into this is to give your creativity space.

Unconsciousness

It’s unconscious that a trauma in a matter of love or relationsship made you stronger. Your heart can heal and open again, but do not give it away.

Consciousness

It’s conscious that you seek for peace within, you can feel that peace is the truth of your inner core. In silence, listen to your inner voice, it will guide you.

Yoga Session

For our Yoga Practice we will focus on following aspect:

Each asana is an energy mandala that unfolds like a flower within you. It is not about to achieve a perfect shape, instead allow a pulsating energy to emerge within you. Embody this idea by blossoming into the postures. Start e.g. in half moon with bent legs and slowly expand. Notice how the posture slowly arises through you.

Yoga Session

Key Asansas are:

  • Sun Salutations B
  • Half Moon
  • Seated Forward Fold
  • Reclined Bound Angle Pose
  • Savasana

Namaste

Decks used:

  • Lemuria: Rückkehr in das Paradies – Erinnerungen der Seele
  • Healing Mantra Deck
  • Tantra-Yoga – Der Weg zum Großen JA
  • PlayPauseBe Yoga Deck
  • Moonology Oracle Cards