Yin & Yang Inspiration Spread dedicated to the Fullmoon in Sagittarius (Supermoon)

Again a very intense Full Moon, this time in the sign of Sagittarius. And this Full Moon is also a super moon which means that the moon is nearer to earth than usual. The Full Moon represents completion. It is a time to celebrate and to reflect on progress made. The zodiac sign Sagittarius is a fire sign and stands for wanderlust, flexibility, freedom and thirst of knowledge.

Yin

The Yin Side is about fully embracing your feminine, nurturing side and welcome all the beautiful energies that are coming into your life. Its like a rebirth, a new start, a cycle is completed and one is now seeing the real truth behind all. Illusions can now be left behind, one has grown from the efforts in the past and became stronger. The Yin Side is resembled with the Sacral Chakra.

Yang

On the yang side, it is about finding peace and concluding something in harmony. Peace can be found within, in the heart. It is important here to come into peace with others but also with oneself. Then harmony can unfold and a new start can be made. The heart is of central importance. The connection with the heart chakra, the loving kindness with oneself and others.

Meditation

Mudras

As Mudras for our Meditation I chose today:

Yin Side: Yoni Mudra, Sacral Chakra

Yang Side: Uttarabodhi Mudra, Heart Chakra

Choose the Side and Mudra that resonates with you. Yo can also do both.

Sit down in a comfortable meditation position. It is important that you can sit comfortably for several minutes, so don’t force yourself into a position that is uncomfortable for you. Vajrasana or Sukhasana is a good seating position, but you can also meditate on a chair.
Now bring your shoulders back and rest your arms comfortably, for example on your thighs. Lower your chin. Breathe in and out. Form your hands into the according mudra:

Yoni Mudra: Place the palms of the hands together, interlock the pinky, ring and middle finger downward. Bring the thumbs towards the body, join the pads of the index fingers together to form a diamond shape. Rest the hands, the thumbs pointing to the body in front of the pelvis.

Uttarabodhi Mudra: Interlace your fingers of both hands, the tips of the thumbs are touching. Extend your index fingers upward touching. Bring your hands close to your heart center.

Close your eyes.

Breathe in and out and feel how your belly is rising up and down while you are breathing.

Maybe you can also feel your breath rising in and out of your nostrils.

Focus on the according mantra for our meditation session:

YIN: I OPEN TO THE DIVINE fEMININE WITHIN ME.

YANG: Divine Knowledge and inspiration awaken my highest truth.

Be gentle with yourself, when other thoughts are coming up while meditating.

Just come back to the mantra.

Come back slowly to your presence in the room. Maybe you can hear sounds or smell certain scents.

Open your eyes.

Namaste.

Decks used:

  • Mudras for Awakening the Energy body
  • Rumi Oracle
  • Osho Zen Tarot
  • Das Orakel der indischen Götter
  • Chakra Weisheitskarten

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Yoga Inspiration Spread dedicated to the Full Moon in Scorpio (Super Moon)

This night we had a Full Moon in Scorpio. This Full Moon is also a super moon which means that the moon is nearer to earth than usual. The Full Moon represents completion. It is a time to celebrate and to reflect on progress made. The zodiac sign Scorpio is a water sign and resembles transformation, passion and mystery. Especially all Scorpios, Water signs, people with their Moon Sign in Scorpio or their horoscope with much water signs will feel this intense and mysterious moon. Pay attention to your dreams and intuition. Eye opening awakenings are possible. Maybe decisions to move, leave a job, project or certain people behind arise.

Topic

It’s time to release negativity.

Arrive, rest. In the garden of love, blessings flow abundantly. Recharge and rest, nurture and cherish your inner kingdom.

Recent past

In the recent past a decision had to be made, maybe you felt stuck or indecisive in that situation. This situation includes listening to your intuition and showing gratitude for people, partners, friends, family in your life supporting you.

Future

Maybe issues from your childhood arise, especially regarding the relationship to your mother. This relationship wants to heal, forgive yourself and your mother. Then your desires and wishes can manifest.

Unconsciousness

Time for contemplation, meditation and listening to your inner truth, spending time alone to reflect on your wishes and how to manifest them.

Consciousness

Let go of guilt and forgive yourself for your actions in the past. Maybe you acted mysteriously and didn’t showed your real feelings or thoughts.

Yoga Practice

As a yoga session for this intense full moon I chose following asanas:

Asanas
  • Childs Pose
  • Intense Side Strech Pose
  • Dolphin Pose
  • Half Lord of the fishes pose
  • Plow Pose
  • Savasana

You can find the full sequence here on tummee:

https://www.tummee.com/yoga-sequence/R52uo

Namaste

Decks used:

  • Yoga Sequencing Deck
  • Moonology Oracle Cards
  • Chakra Wisdom Oracle
  • Lemuria: Rückkehr in das Paradies – Erinnerungen der Seele
  • Magical Mermaids and Dolphins

Yoga Inspiration Spread dedicated to the full Moon in Libra

Today we have a Full Moon in Libra. Libra is resembling balance, partnership and beauty. The Full Moon represents completion. It is a time to celebrate and to reflect on progress made. So this Full Moon is about reflecting on our boundaries and needs and what progress we did on them, especially in partnerships.

Recent past

In the recent past it was about synchronicity and to bring all dimensions into balance. Joy, lightness and warmth unfolded into your life.

Future

In the future it is about healing, to taste from the central source of consciousness. One way to tap into this is to give your creativity space.

Unconsciousness

It’s unconscious that a trauma in a matter of love or relationsship made you stronger. Your heart can heal and open again, but do not give it away.

Consciousness

It’s conscious that you seek for peace within, you can feel that peace is the truth of your inner core. In silence, listen to your inner voice, it will guide you.

Yoga Session

For our Yoga Practice we will focus on following aspect:

Each asana is an energy mandala that unfolds like a flower within you. It is not about to achieve a perfect shape, instead allow a pulsating energy to emerge within you. Embody this idea by blossoming into the postures. Start e.g. in half moon with bent legs and slowly expand. Notice how the posture slowly arises through you.

Yoga Session

Key Asansas are:

  • Sun Salutations B
  • Half Moon
  • Seated Forward Fold
  • Reclined Bound Angle Pose
  • Savasana

Namaste

Decks used:

  • Lemuria: Rückkehr in das Paradies – Erinnerungen der Seele
  • Healing Mantra Deck
  • Tantra-Yoga – Der Weg zum Großen JA
  • PlayPauseBe Yoga Deck
  • Moonology Oracle Cards

Yin & Yang Inspiration Spread dedicated to the Full Moon in Virgo

Today we have a Full Moon in the sign of Virgo. Virgo is a earth sign, resembling cleanliness, details and discipline. If you are a Virgo, Pisces or Capricorn you will feel this moon maybe more intense. Maybe you can feel a sudden clearness coming into a matter, questioning your relationships or a strong willpower reaching your goals.

Yin Side

For the Yin Side we got today a card for our Throat Chakra. The Yin Side is gaining clarity in a matter, resurrection in a situation happens that stucked until now. The Yin Side is now invited to embrace and speak out loud their inner truth.

Yang Side

The Yang Side today is about our Sacralchakra. Overflowing with happiness and fulfillment, harmony can now come into our lives and surround and protect us.

Meditation Session

As Mudras for our Meditation I chose today:

Yin Side: Samputa Mudra, Throat Chakra

Yang Side: Trimurta Mudra, Sacral Chakra

Choose the Mudra that resonates with you.

Sit down in a comfortable meditation position. It is important that you can sit comfortably for several minutes, so don’t force yourself into a position that is uncomfortable for you. Vajrasana or Sukhasana is a good seating position, but you can also meditate on a chair.
Now bring your shoulders back and rest your arms comfortably, for example on your thighs. Lower your chin. Breathe in and out. Form your hands into the according mudra:

Samputa Mudra: Hold the left hand slightly cupped, facing upward. Place the right hand, also slightly cupped, over the left so that the right fingers rest on the outer border of the left thumb.

Trimurta Mudra: Hold the hands in front of the pelvis facing downward. Place thumb tips together and the index fingers cresting a triangle. Lay your hands on the lap.

Close your eyes.

Breathe in and out and feel how your belly is rising up and down while you are breathing.

Maybe you can also feel your breath rising in and out of your nostrils.

Focus on your breath.

Between breathing in and out there is a short pause.

How does this pause feel? What sensations are arising in you.

Be gentle with yourself, when thoughts are coming up while meditating.

Just come back to your breath.

Come back slowly to your presence in the room. Maybe you can hear sounds or smell certain scents.

Open your eyes.

Namaste.

Decks used:

  • Chakra Cards for Belief Change
  • Mudras for Awakening the Energy body
  • Gaia Oracle
  • Moonology Oracle Cards

Yoga Inspiration Spread dedicated to the Full Moon in Gemini

We soon will have a Full Moon in Gemini and also a partial Full Moon Eclipse. This year we had 6 eclipses, which is very rare. Eclipses are important cosmic events which signal big endings and beginnings. Eclipses are therefore a time to meditate and to rest. Maybe you have intense dreams or feel chaotic, agitated, exited.

The Full Moon will be in Gemini which can be a time of fresh ideas, insights in communication matters and fresh information.

Early past

For the early past we got Freedom (German: Freiheit) and being in accordance with our surroundings (German: Einklang). You realized that you have the power and free will to be the creator of your own happiness and showing this to the outside.

Future

For the future we got Doubts (German: Zweifel) and weighing up (German: Abwägen). You are invited to make space for new and fresh ideas and free youself from the need to know everything.

Unconscious

For the unconscious we got Success (German: Erfolg) and Peace (German: Frieden). You are invited to realize that to love is the highest of all goals and you can find peace in your heart.

Conscious

For the consciousness we got Denial (German: Leugnen) and Expression (German: Ausdruck). You are invited to stand by your fear but put conscious insight in its place and don’t be afraid to express your emotions to the outside.

For our Yoga Session I chose today following Asanas:

Yoga Session
  • Dolphin Pose
  • Big Toe Pose
  • King Dancer Pose
  • Revolved Head to Knee Pose
  • Half Lord of the Fishes Pose
  • Corpse Pose

Decks used:

  • Yoga Sequencing Deck
  • Moonology Oracle Cards
  • Lektionen deiner Seele
  • Das Orakel der indischen Götter

Namaste

Yin & Yang Inspiration Spread dedicated to the Full Moon in Taurus / Blue Moon

This weekend we have a Full Moon in Taurus. This is the second Full Moon we had in October, so this is called a Blue Moon. A Blue Moon occurs about every 2,5 years.

On the Yin Side this Moon brings up the creative side.

Yin Side

The Yin Side got or will get a major breakthrough in an issue. To achieve this success innovative and out of the box thinking was needed. The Yin Side will achieve this with creativity and a free-spirited way.

On the Yang Side the Moon will bring up indecisiveness.

Yang Side

The Yang Side feels a sense of seperatedness and ask themselves if they made the right decisions in their life. They think about if they are at home where they are at the moment. This also causes much sorrow and sleepless nights. The Yang Side is invited to have a look at the joy and positive side of every single moment.

Deck used:

  • Osho Zen Tarot
  • The Secret Language of Color
  • Moonology Oracle

Yoga Inspiration Spread dedicated to the Full Moon in Aries

The topic of our Yoga Inspiration Spread today is the confidence that something new is about to begin and to open up to this new beginning.

In the recent past, a decision was made, but patience was required until this decision affected life and the new one could manifest itself.

Early past

In the future we will continue to follow this path and come into balance and inner harmony with ourselves and this decision we made.

Future

It is unconscious to us, that soon the truth will come to light and from it something new will blossom into our lives.

Unconsciousness

It is conscious to us, that justice was done and that our decision we made will lead us to bliss and joy.

Consciousness

As essentials asanas for a yoga session I chose today:

Essential Asanas
  • Cat / Cow flow
  • Cobra Pose
  • Half Moon Pose
  • West Streching Pose
  • Supported Shoulder Stand
  • Corpse Pose

Integrate these asanas into your yoga practice and perform them very consciously. Stay in these position for several breaths.

Namaste

Decks used:

  • Osho Zen Tarot
  • Ask your Guides Oracle Cards
  • Soul Vision Oracle
  • Yoga Sequencing Deck
  • Moonology Oracle Cards

Yoga Inspiration Spread dedicated to the Full Moon in Aquarius

The topic of our Yoga Inspiration Spread today is Divine Timing and Showing the world the real you.

In the early past you maybe felt lonely (German Einsamkeit). Maybe a friendship, a partnership or other relationships in your life ended or you realized they have to end. Sometimes you realize that you have developed in different directions. It’s okay. There will soon be new people coming into your life that will accompany you.

Early past

It is about accepting ourselves (German: Annehmen) as we are and living authentically. For coming into fulfillment an authentic approach is needed.

Future

It is unconscious to you that you can be happy as you are. It is okay that you have changed (German: Wandel) and you want to live this new side of you. You do not have to suppress this any longer.

Unconscious

It’s conscious that an end always represents a new beginning and that you experience growth in situations that challenge you.

Yoga Session

As Asanas I chose today:

Asanas

Tree Pose
Dolphin Pose
Revolving Twist Pose
Supported Headstand
West Streching Pose
Corpse Pose

Decks used:

  • Yoga Sequencing Deck
  • The Wild Offering Oracle
  • Lektionen deiner Seele
  • The Healing Mantra Deck
  • Moonology Oracle Cards

Yoga Inspiration Spread dedicated to the Full Moon Eclipse

The topic of our Yoga Inspiration Spread is to give space to yourself, to heal the inner child, to give space to your creativity, your emotions and to flow. To create space in your everyday life to care for yourself. We also had a Full Moon Eclipse this night.

In the early past a deep spiritual journey happened. You have a deep spiritual understanding and intuition. Its also about sharing these wisdom and knowledge and to speak with integrity and honesty.

Past

In the future its about manifesting your dreams and wishes and to ask for what you want. But also patience is needed and to accept that the things will unfold when the time is right, embrace what comes on this way.

Future

Its unconscious to you that its time to let go of the past. Unlimited potential will unfold and inspirational ideas will come and lead to a new perspective.

Unconsciousness

Its conscious to you that staying in the present moment and enjoy the moment leads to harmony and deep personal satisfaction in your life.

Consciousness

As Asanas I chose today:

Asanas
AsanaSanskritStyleChakra
Warrior IVirabhadrasana IStanding, Strength, BalanceThroat Chakra, Heart Chakra, Solar Plexus Chakra, Sacral Chakra, Root Chakra
Boat PoseNavasanaStrength, Balance
Solar Plexus Chakra
Bow PoseDhanurasanaForward-Bend, Back-Bend, StretchThroat Chakra, Heart Chakra, Solar Plexus Chakra, Sacral Chakra, Root Chakra
Plow PoseHalasanaInversion, StretchCrown Chakra, Third Eye Chakra, Throat Chakra, Solar Plexus Chakra
Head to Knee PoseJanu SirsasanaForward-Bend, Side-Bend, Twist, StretchSolar Plexus Chakra, Sacral Chakra, Root Chakra
Corpse PoseSavasanaRestorativeCrown Chakra, Heart Chakra
Asanas

Decks used:

  • Mark Stephens: Yoga Sequencing Deck
  • Toni Carmine Salerno: Gaia Oracle
  • Isabel Ares: Das Orakel der indischen Goetter
  • Miguel Ruiz: Four Agreements Cards

Yoga Inspiration Spread dedicated to the Full Moon in Libra / Supermoon

Yesterday night we had a supermoon. Perhaps you had a chance to see the moon in a pinky colour and very huge, because of the shorter distance to earth.

Topic of the spread

So the topic of our spread is to see beyond. When we try looking beyond the visible we will find new insights.

Past

The early past was a time for healing and regeneration. While we looked at our wounds and realized the truth we were under protection.

Future

In the future also a emotional clearing will happen, chanting mantras, playing or listening to music can support this process.

Unconscious

That you deserve more and you will achieve your goals is still in your unconsciousness. Have the courage to stand up for your values and to demand them from others when they are treating you not respectfully.

Consciousness

You are aware that new opportunities are coming into your life and you did a important development in your spiritual understanding and knowledge.

Yoga Session

As Asanas I chose today

Asanas
AsanaSanskritnameStyleChakra
Sage Marichi’s PoseMarichyasanaTwistRoot Chakra
Sacral Chakra
Eagle PoseGarudasanaTwist
Strength
Balance
Root Chakra
Sacral Chakra
Dolphin PoseShishulasanaInversion
Stretch
Strength
Crown Chakra
Third Eye Chakra
Throat Chakra
Heart Chakra
Solar Plexus Chakra
Bridge PoseSetu BandhaBack-Bend
Stretch
Strength
Crown Chakra
Third Eye Chakra
Throat Chakra
Solar Plexus Chakra
Supported HeadstandSalamba SirsasanaInversion
Strength
Balance
Crown Chakra
Third Eye Chakra
Throat Chakra
King Pigeon PoseRaj KapotasanaForward-Bend
Stretch
Root Chakra
Sacral Chakra
Solar Plexus Chakra
Corpse PoseSavasanaRestorativeCrown Chakra
Heart Chakra

Decks used:

  • Toni Carmine Salerno: Gaia Oracle
  • Doreen Virtue: Magical Mermaids and Dolphins
  • Sitara Soul Vision: Soul Vision Oracle Cards
  • Yasmin Boland: Moonology Oracle Cards
  • Mark Stephens: Yoga Sequencing Deck