Yoga Inspiration – Page 2 – hear your inner truth

Yoga Inspiration Spread dedicated to the New Moon in Aries

This weekend we will have a New Moon in the zodiac sign of Aries.

The new moon stands for new beginnings and refilling of energy for new projects. Aries is the first sign of the twelve zodiac signs and stands also for new beginnings. Aries is a fire sign and full of energy and enthusiasm. This new moon invites us to manifest our creative ideas and projects and to start a new phase full with passion and living our spirit.

Manifesting is the creative process of aligning with the energy of the universe to co-Create an Experience that elevates my spirit and the spirit of the world.

In the recent past, you should realize that you are on the right path and that you are worthy of good things happening to you. You can fully trust your inner voice.

In the future, it will be about surrounding yourself with positivity. You may have to separate yourself from people, tasks, projects, jobs etc. who/which are very negative and drag you down. Something big is waiting for you, open yourself for it and receive it with full self-confidence. Have confidence, soon everything will change for the better.

You are not yet aware that happiness and exciting challenges will soon come your way. This can then feel like a miracle or magic for you.

You are already aware that a new dimension has opened up, you already feel this and are ready to enter it. A great change in your life is coming which means great happiness for you. Yes, you deserve it.

Yoga Session

As Asanas for a short Yoga Session for all our Chakras I chose today:

Asana	Sanskrit Name	Type	Chakra
Reclined Bound Angle Pose	Supta Baddha Konasana	Hip Opener	Root Chakra Sacral Chakra
Eagle Pose	Garudasana	Standing, Twist, Balance	Root Chakra Sacral Chakra Third Eye Chakra
Heart Chakra Pose	Anahatasana	Back Bend	Root Chakra Sacral Chakra Heart Chakra Throat Chakra
Half Lord of the Fishes Pose	Ardha Matsyendrasana	Seated Twist	Root Chakra Sacral Chakra Solarplexus Chakra Third Eye Chakra Crown Chakra
Plow Pose	Halasana	Inversion	Solarplexus Chakra Throat Chakra Third Eye Chakra Crown Chakra
Corpse Pose	Savasana	Restorative	Crown Chakra

Asanas

Here on my profile on tummee you can find a whole sequence:

https://www.tummee.com/yoga-sequence/bbmm9

Namaste

Decks used:

Moonology Oracle Cards
Yoga Sequencing Deck
Magical Mermaids and Dolphins
Super Attractor Deck
Soul Vision Oracle Cards

Yoga Inspiration Spread dedicated to the full Moon in Libra

Today we have a Full Moon in Libra. Libra is resembling balance, partnership and beauty. The Full Moon represents completion. It is a time to celebrate and to reflect on progress made. So this Full Moon is about reflecting on our boundaries and needs and what progress we did on them, especially in partnerships.

In the recent past it was about synchronicity and to bring all dimensions into balance. Joy, lightness and warmth unfolded into your life.

In the future it is about healing, to taste from the central source of consciousness. One way to tap into this is to give your creativity space.

It’s unconscious that a trauma in a matter of love or relationsship made you stronger. Your heart can heal and open again, but do not give it away.

It’s conscious that you seek for peace within, you can feel that peace is the truth of your inner core. In silence, listen to your inner voice, it will guide you.

Yoga Session

For our Yoga Practice we will focus on following aspect:

Each asana is an energy mandala that unfolds like a flower within you. It is not about to achieve a perfect shape, instead allow a pulsating energy to emerge within you. Embody this idea by blossoming into the postures. Start e.g. in half moon with bent legs and slowly expand. Notice how the posture slowly arises through you.

Key Asansas are:

Sun Salutations B
Half Moon
Seated Forward Fold
Reclined Bound Angle Pose
Savasana

Namaste

Decks used:

Lemuria: Rückkehr in das Paradies – Erinnerungen der Seele
Healing Mantra Deck
Tantra-Yoga – Der Weg zum Großen JA
PlayPauseBe Yoga Deck
Moonology Oracle Cards

Yoga Inspiration Spread dedicated to the New Moon in Pisces

Today we have a New Moon in the sign of Pisces.

The new moon stands for new beginnings and refilling of energy for new projects. This new moon in pisces is romantic and sentimental. We feel more emotional and vulnerable to those around us. But the New Moon in Pisces is also good for our own inner healing. The imaginative and creative Pisces provides us with inspiration and ideas for new goals. The Pisces New Moon can also help us realize what we really want deep inside, and support achieving that goal.

The recent past was about becoming aware of one’s own power and realizing that one’s own thoughts have a great influence on whether we achieve goals or not.

The future is about seeing light in the darkest corners and trusting the magical energy around you. In this way power can be regained to manifest one’s desires.

For unconsciousness I find it beautiful how both cards look similar and both have the same message. It’s about being patient and then receiving the gift you called for. Embrace it.

It’s already conscious that one wants to try new things step by step, be curious and showing the creative side. Fun, enjoyment and playful moments are awaiting us.

Yoga Session:

For our Yoga Session I used my new Yoga Sequencing Cards.

Asanas:

Cat / Cow Flow
Seated Gentle Twist
Sun Salutations B
Chair Pose
Twisted Chair Pose
Mountain Pose
Butterfly
Tree Pose
Standing Forward Fold
Dolphin
Shoulder Warm up
Janu Sirsasana
Supine Twist
Savasana
Fetal Pose

Enjoy 🙂

Decks used:

Magical Mermaids and Dolphins
Super Attractor Deck
PlayPauseBe Yoga Deck
Moonology Oracle Cards

Yoga Inspiration Spread

Weary and consumed by longing,
I was caressed by my beloved last night.
My wounded soul was set free,
when I tasted the sweetness of love.
My spirit was lifted at once.
I surrendered my life,
while overflowing with joy,
and my vision was filled with light.
Love said: Don’t feel so hopeless,
my weary and gloomy one,
for my generosity is beyond,
forgetting those devoted to me.
See how boundless divine justice can be.
Behold my immeasurable kindness!
Love embraced my spirit,
and all my doubts vanished at once.
A new and glorious robe of honor
was placed on my shoulders.
Love offered me the power of new vision
and the transforming touch of divine generosity
and placed the chalice of eternal wine in my hand.
Rumi

The topic of our Yoga Inspiration Spread today is A New Gown. You are approaching to a great shift on your spiritual path. Be open to receive this wonderful energy of empowerment and keep going.

In the recent past feelings from the past resurfaced, but you realized that you are free to make decisions and to overcome these problems.

In the future it is about compassion to all beigns and to let destiny unfold its paths so that something new can be born.

Its still unconscious to you that something new is starting soon when you are following the beat of your heart and your inner voice.

Its conscious to you that other people are a mirror for yourself. Give them your love and compassion.

Yoga Session:

As Asanas I chose today

Cat Cow Flow
Upward Facing Dog
Warrior II
Boat Pose
West Streching Pose
Savasana

Namaste

Decks used:

Yoga Sequencing Deck
Rumi Oracle
Das Orakel der indischen Götter
Gaia Oracle

Yoga Inspiration Spread dedicated to Garudasana

The topic for today’s Yoga Inspiration Spread is Wind of Change, creating space for the new and Garuda.
Garuda is the mount of the god Vishnu and one of the three animal deities of Hindu mythology, along with Ganesha and Hanuman. Garuda symbolizes strong power and energy.

Embrace Changes. Find the Wisdom of Transformation and Change.
Create space for new things.

Perhaps you are currently in the midst of a change. Open yourself and create space so that the changes can unfold.

The recent past has been about understanding that feelings can be very healing. Suppressing feelings is very stressful. Maybe this was also about forgiving someone or forgiving yourself for something.

In the Future, it’s about getting clarity on things and really seeing them as they are. Are things really the way they seem? When I go deep inside myself what does my intuition tell me?

It wasn’t realized that time off and taking care of oneself is needed. Create space to take care of your inner self. This creates balance to be able to face the everyday challenges and the upcoming changes.

It is already aware that patience is now required. Changes will come, but it still takes time for them to unfold. It is important to ground oneself now and not to force anything.

Yoga Session:

As Asanas for a short Yoga practice I chose today:

Dolphin Pose
Eagle Pose
King Dancer Pose
Three Limbs Facing One Foot West Streching Pose
Heart Chakra Pose
Savasana

Here on Tummee you can find a whole short Yoga Session:

https://www.tummee.com/yoga-sequence/pa0Ws

Namaste

Decks used:

Healing Mantra Deck
Das Orakel der indischen Götter
Soul Vision Oracle Cards
Practice You Daily Awakening Deck

Yoga Inspiration Spread dedicated to Vrksasana

As topic for our Yoga Inspiration Spread we got today the Asana Tree Pose, finding balance, to embrace changes in life and find a place of tranquility when there is much change around you.

Find the center … and lose.
Come into tree POSE and spread your arms wide to the sides. Once you have found a stable STAND, feel your central axis, the energy channel that runs in front of and along your spine from the bottom of your pelvis to the crown of your head. It is the eye of the storm, Madhya, the center to which you can always return on the mat and in life. Close your eyes slowly, Sooner or later you will lose your balance. Meet this loss of control with serenity. Come back to the posture again and again, feel your center and close your eyes …

Also we got a card with the God Shiva which resembles here the topic of change. Shiva is known as “The Destroyer” he is part of the Hindu trinity together with Brahma and Vishnu. Shiva creates, protects and transforms the universe.

Changes in life can throw you off balance at first. However, in the midst of these changes, you can find a place of stillness to return to and find balance.

In the recent past, the topic was sincerity (Deutsch: Aufrichtigkeit). Either someone was not sincere with you or you are struggling with the issue of sincerity. You cannot expect truthfulness from others, but you yourself can be truthful. The topic of self-protection has been an issue, someone could not show himself sincerely or you yourself were not authentic because of self-proctection.

It is now a matter of letting go of these feelings and negative energies and finding peace (Deutsch: Frieden) within the situation. It’s also about relaxing and stopping the thoughts that are going around in circles in your mind.

You are not yet aware that friends (Deutsch: Freundschaft) or certain people come into your life for a reason. The point is not to judge these friends or people and to come into harmony (Deutsch: Gleichgewicht) with them.

It is conscious that certain fears (Deutsch: Angst) prevail someone from not fully living in the energy of love and compassion.

For our Yoga Session I chose today following asanas:

Big Toe Pose
Tree Pose
Locust Pose
Fish Pose (as you like with legs on the mat or lifting them)
Reclined Bound Angle Pose
Savasana

You can find the full sequence here: https://www.tummee.com/user/yoga/sequence?lid=L25R

Namaste

Decks used:

Lektionen deiner Seele
Das Orakel der indischen Götter
Tantra-Yoga – Der Weg zum Großen JA
Crystal Reading Cards: The Healing Oracle
Yoga Sequencing Deck

My favorite Asanas – Part 2

Today I want to share with you six further asanas, which I love and are regularly part of my practice.

Bidalasana: This asana is often called cat / cow flow in a class. I love it especially at the beginning of a yoga class to gently warm up and bring focus into the body. This asana is also very good when you have problems with your back.

Tadasana: An absolute classic, start of sun salutations and to center yourself after standing positions. A stable stand strengthens self-confidence and also the attention to the body and our position is sharpened. Anjali Mudra on height of the chest to collect and be thankful for the practice.

Tree Pose: One of my favorite balance exercises. Being strong as a tree but still having flexibility. Balance exercises in a practice bring attention to the specific moment but also make fun.

Warrior 2: Of all the warrior positions my favorite. The position symbolizes for me strength and power but at the same time also focus and clarity. Also a very good starting point for other standing positions.

Gomukhasana: One of my favorite sitting positions. Very good for the shoulder area and even more valuable effects on the body. Opens the hips and the heart area, the spine is stretched so that the prana can flow well. And so much more, a very effective position.

Savasana: Last but not least, Savasana or the corpse position. Many say for them this is the most difficult asana. It is mainly done at the end of a yoga class for about 10 to 15 minutes and is often combined with body scan, mindful breathing or fantasy journeys.

You can find Part 1 of the Series here: https://yogaschnegge.com/2020/11/01/my-favorite-asanas-part-1/

Namaste

Yoga Inspiration Spread dedicated to the Throat and Crown Chakra

Welcome to our first Yoga Inspiration Spread in 2021. As Chakras we got Throat and Crown Chakra and so our Yoga Session will focus on these two.

Saraswati is a Hindu goddess and connected with learning and wisdom. She also is master of musical instruments and arts. Together with Lakshmi and Parvati she is part of the Tridevi which are helping the Trinity of Brahma, Shiva and Vishnu. She is the wife of Brahma and with this mother of creation. Saraswati is symbolizing creativity and higher knowledge.

I am more fulfilled when there is less to manage and maintain.

Celebrate simplicity, stop making it more complicated than necessary and let your creative spark glow.

In the early past you discovered your true talents and realized that you want to show and live them more in your life.

In the future, it’s about a message you didn’t expected to come any more. This news makes you blooming again, you are more self-confident, creative and your full potential is activated.

It is still unconscious that one is in the middle of a transformational process and negative energies can be transformed into positive ones.

It is conscious that something has been lost and you have to release it. No longer suppressing this fact will lead to balance.

For our Yoga Session I chose asanas regarding our Throat and Crown Chakra.

Dolphin Pose
Bow Pose
Childs Pose
Supported Headstand
Bridge Pose
Corpse Pose

Namaste 🙏

Decks used:

Yoga Sequencing Deck
Healing Mantra Deck
Gaia Oracle
Sacred Geometry Activations Oracle
Gods and Goddesses

Yoga Inspiration Spread dedicated to the Winter Solstice & Twelfth Night

Yesterday we had Winter Solstice and soon Twelfth Night starts. Winter solstice is the day with the shortest period of daylight and longest night of the year. From the 24th of December until the 6th January we will have Twelfth Night, 12 holy nights between Christmas and Epiphany. The 12 days also resemble the 12 months of the year and predict in each case the events in the assigned month. It is a time of looking inward, reviewing the old year and previewing the coming year.

Enjoy this time and withdraw to your inner sanctuary. Enjoy the tranquility and harmony. This inner space is always there for you. Enjoy the lightness that surrounds you when you enter this space.

In the recent past, it has been about pursuing a goal with discipline and perseverance and working with focus towards it.

We are now invited in the Twelfth Nights to surrender and enjoy. Go with the flow and review the last year, have a look at your success and make space for reflecting, celebrating and drawing back instead of making plans and working with focus.

It is unconscious that the theme of self-love is an issue especially in relation to the physical body. Accept your body as it is, look lovingly at every part of it. Treat yourself also lovingly, through care of your hair or skin, nutrition or sports.

The subject of self-confidence is conscious. It became clear what your own interests and abilities are and that you want to use them. One does not want to stay any longer in situations that do not allow this.

As Asanas for our Yoga Session I chose today:

Very intense and joyful, but also relaxative and detoxing asanas.

Extended Side Angle Pose
Camel Pose
Reclined Hero Pose
Plow Pose
Half Lord of the Fishes Pose
Corpse Pose

Namaste.

Decks used:

Yoga Sequencing Deck
Ask your Guides
Das Orakel der indischen Götter
Wild Offering Oracle

Yoga Inspiration Spread dedicated to the Third Eye Chakra

This Yoga Inspiration Spread today is dedicated to our Third Eye Chakra and our intuition. As topic we got Presence (Deutsch: Gegenwart) and the goddess Kali.

I live in the heartbeat of the present.

My intuition flows whenever I am still.

Kali is the most powerful form of Shati. She destroys the evil in order to protect the innocent. She guides through transformation by dissolving all forms and time.

You are full of compassion for your fellows. But you also start to meet your own thoughts and desires with openness and now want to turn your dreams into reality. Allow yourself not only to dream but also to manifest them.

You can achieve anything, at any time you can reinvent yourself.

It is still unconscious that you should no longer think about the past. Clean yourself of it to recharge your energy. Instead look at your ideas with childlike curiosity and enjoy your creativity.

You are aware that failure also brings a chance to learn and develop. Listen to your intuition and your inner voice, this will show you the right way.

For our Yoga Session I chose today Asanas with effect on our Third Eye Chakra.

Childs Pose
Dolphin Pose
Spread Leg Forward Fold Pose
Bridge Pose
Supported Shoulder Stand
Shavasana

Start with Childs Pose and focus on your forehead laying on the mat. After staying for at least 10 breaths in this pose you can do some Sun Salutations for warming up. Step by step you can also integrate Dolphins Pose into your Sun Salutations instead of Downward Dog. Afterwards stay in Prasarita Padottanasana as long as you wish. Afterward we close the session with two inversions. In Bridge Pose and Shoulder Pose also stay as long as you wish and try to concentrate on your area between your eyebrows, the Ajna Chakra. We end our Yoga Session with Shavasana.

Namaste

Decks used:

Yoga Sequencing Deck
Das Orakel der indischen Götter
Sacred Geometry Activations Oracle
Soul Vision Oracle
Healing Mantra Deck