You can never cross the ocean until you have courage to lose sight of the shore.Christopher Columbus
If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.Becca Lee
Isolation, Day 3. Infected myself with Covid after 2 years now. Good that I have a library full of great books.
Finished today a book on high sensitivity especially for women and now started with my new book on selflove.
Give myself a treat with waffles, especially when being in isolation.
Virtual hug to everyone who is alone at home, due to covid or not. Love yourself.
Dylan Werner, Pranayama
Sylvia Harke, Die Kraft der Selbstliebe
Emmanuel Carrère, Yoga
I offer you peace.
I offer you love.
I offer you friendship.
I see your beauty.
I hear your needs.
I feel your feelings.
My wisdom flows from the highest source.
I salute that source in you.
Let us work together. For unity and peace.Gandhi
Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.Marcel Proust
Yesterday in the evening I did some essential oil mixes for balancing my chakras.
Rootchakra: Vetiver, Frankincense
Sacralchakra: Bergamot, Clary Sage, Vetiver, Ylang Ylang
Solarplexuschakra: Grapefruit, Clary Sage, Rosmarin
Throatchakra: Bergamot, Grapefruit, Mint
Third Eye Chakra: Mint, Clary Sage, Lemongras
Really love using essential oils while meditating or doing yoga.
You can use these e.g. together with a carrier oil as almond or jojoba oil for a massage, in a diffuser or together with sea salt for a bath.
Today one of the most inspiring people for me died, Thich Nhat Hanh. His spirit, kindness and compassion has always inspired me. He was one the of the most influential sources for me to learn more on buddhism and how to live my spiritual side in this fast moving and often rude world.
One of my favorite videos of him is explaining why birthday is a continuation day.
Open your arms to change but don’t let go of your values.Dalai Lama
Summary of my year 2021. Thank you for all the teachings ❣️
No act of kindness, however small, is ever wasted.Aesop
Yoga is a method to come to a nondreaming mind. Yoga is the science to be in the here and now.Osho