Yoga MOOC – Setting Goals

The first Off Mat assignment in week 1 is setting a goal for the following six weeks. My goal will be: Incorporate the things I learn in the MOOC in my yoga practice and also the other way around How can I reach this goal: Watching and learning weekly the videos in the MOOC Doing […]


Starting a Selfpractice

Hi everyone, This is my first post on the Blog. So I thought why not start with the topic Starting a Yoga Selfpractice. Since 2014 I’m going to a Anusara Yoga class in my Hometown. I love this class and how my teacher is doing it. This class is once a week and I’m was […]