Yoga Inspiration Spread dedicated to selfcare

I haven`t posted new spreads for quite a while. In my life many changes manifested which needed my full attention and energy. I am happy that I now have energy and space again to post Yoga and Yin & Yang Inspiration spreads – I will again connect them to a certain topic or moon phase.

This Yoga Inspiration spread is a inspiration for your yoga and meditation practice.

Yoga Inspiration Spread

Emotion: German: Gefühlslosigkeit – English: numbness – I create my own motivation through seeking enjoyment.

Gods & Goddess: Narayana, German: Dein Potential – English; Your Potential, Live your dreams.

Asana: Knees to Chest, Apanasana, Give yourself a good hug, you deserve it.

Healing Stone: Spirit Quartz, Music

Chakra: Crown and Root Chakra, I am a part of the whole, I trust

It is a time where you maybe are much alone, do not have many people around or have to rely on your own. You can be sure that you are capable to solve this situation, hug yourself and be grateful for your inner strength. It is a time to manifest your dreams, be creative, dance and seek for enjoyment. Trust the process and flow of life.

Namaste

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Virtual hug to everyone who is alone

Isolation, Day 3. Infected myself with Covid after 2 years now. Good that I have a library full of great books.

Finished today a book on high sensitivity especially for women and now started with my new book on selflove.

Give myself a treat with waffles, especially when being in isolation.

Virtual hug to everyone who is alone at home, due to covid or not. Love yourself.

Books:

Dylan Werner, Pranayama
Sylvia Harke, Die Kraft der Selbstliebe
Emmanuel Carrère, Yoga

Essential oils for Chakra balancing

Yesterday in the evening I did some essential oil mixes for balancing my chakras.

Rootchakra: Vetiver, Frankincense
Sacralchakra: Bergamot, Clary Sage, Vetiver, Ylang Ylang
Solarplexuschakra: Grapefruit, Clary Sage, Rosmarin
Throatchakra: Bergamot, Grapefruit, Mint
Third Eye Chakra: Mint, Clary Sage, Lemongras

Really love using essential oils while meditating or doing yoga.


You can use these e.g. together with a carrier oil as almond or jojoba oil for a massage, in a diffuser or together with sea salt for a bath.

Yoga Inspiration Spread dedicated to the New Year 2022 – Air Signs

I had the idea for a yoga inspiration spread with a focus on the new year and doing it seperate for the elements.

Each spread will include:

  • Mantra
  • Chakra
  • Gods & Goddess
  • Spirit Animal
  • Healing Stone
  • Inspirational Quote
  • Manifestation Inspiration
  • Asana

Today we continue with the air signs (Gemini, Aquarius, Libra). So this one could be for you if your sun, rising sign or moon is in the air elements or if your birth horoscope has many planets in a air sign.

Air signs – 2022

Mantra: In any given moment, I always know exactly what to do.

Chakra: Throat Chakra

Gods & Goddess: Agni, Respect, I give to the world the fire in my heart.

Spirit Animal: Armadillo Spirit, Set healthy boundaries.

Healing Stone: Fluorite, Learning.

Inspirational Quote:

Whenever and wherever the restless and unsteady mind wanders, one should bring it back and continually focus it on God.

Bhagavad Gita, 6.26

Manifestation Inspiration: True manifestating is about receiving what is the highest good for all.

Asana: Downward Dog, Adho Mukha Svanasana.

Namaste

Yoga Inspiration Spread dedicated to the New Year 2022 – Earth Signs

I had the idea for a yoga inspiration spread with a focus on the new year and doing it seperate for the elements.

Each spread will include:

  • Mantra
  • Chakra
  • Gods & Goddess
  • Spirit Animal
  • Healing Stone
  • Inspirational Quote
  • Manifestation Inspiration
  • Asana

Today we continue with the earth signs (Taurus, Virgo, Capricorn). So this one could be for you if your sun, rising sign or moon is in the earth elements or if your birth horoscope has many planets in a earth sign.

Earth Signs – 2022

Mantra: I am born of infinite joy.

Chakra: Throat Chakra

Gods & Goddess: Krishna and Rukmini, Freedom. I can choose freely.

Spirit Animal: Peacock Spirit, Let it shine.

Healing Stone: Opal, Joy.

Inspirational Quote:

Where the root of delusion is dissolved like darkness in light – in the supreme Reality, the One without a second, the Absolute – whence can there be any diversity?

Vivekachudamani, Verse 402

Manifestation Inspiration: My greatest spiritual shifts don’t come through force, they come through freedom.

Asana: Garudasana, Eagle Pose.

Namaste